Canada

Sarah Swinamer RMT / Chester Location

Sarah Swinamer RMT / Gold River Location

Your first session is designed to get to know your body and your goals, while giving you real relief from tension, pain, or stiffness.

60 minutes is best if you’d like to focus on one main area of concern and the surrounding muscles.

90 minutes allows time to address more than one area of tension or create a fuller body reset, leaving you feeling balanced and restored.

Each session blends Swedish and Deep Tissue techniques, with Facial work, Stretching, Gua-Sha, Cupping and Range-of-Motion included as needed to support deeper release and improved mobility.

If you experience jaw pain, clenching, or headaches, we can also begin TMJ-focused work in your very first session, or plan it into a future treatment depending on what feels right for you.

This first appointment sets the foundation for your care, and together we’ll decide on the best approach to help you move forward with less pain and more freedom in your body.

Subsequent sessions build on your previous treatments, focusing on your current area of concern. 

If jaw pain or clenching continues to be an issue, we can incorporate limited TMJ work within this timeframe or schedule it more fully in a future session.

1 hour Massage

This specialized TMJ (Temporomandibular Joint) Massage is designed to target the muscles and areas surrounding the jaw, face, and neck to relieve discomfort caused by TMJ dysfunction. Whether you're experiencing jaw pain, headaches, teeth grinding, or neck stiffness, this treatment focuses on reducing muscle tension, improving mobility, and alleviating pain related to TMJ issues.

Using a combination of intra-oral and extra-oral techniques, gentle pressure, and stretching, this session helps to relax tight jaw muscles, reduce inflammation, and restore balance to the temporomandibular joint. TMJ massage can be a game-changer for those suffering from chronic jaw tension, clenching, or related symptoms.

If you're new to TMJ therapy, we can discuss follow-up treatments to ensure ongoing relief and lasting results.

As always, this treatment can be done as part of a longer session if you prefer more areas addressed.

1 hour TMJ Massage

A longer session for when your body needs a deeper reset. With 90 minutes, I can address more than one area of tension and create a more complete treatment flow from head to toe. This is ideal if you’re managing multiple problem areas, need extra detail in your session, or simply want the time and space to feel fully renewed.

Swedish and Deep Tissue techniques, along with facial work, stretching, or Gua-Sha as needed, are combined to leave you with lasting relief and a sense of whole-body balance. TMJ work can also be included if required.

This first appointment sets the foundation for your care, and together we’ll decide on the best approach to help you move forward with less pain and more freedom in your body.

Subsequent sessions build on your previous treatments, focusing on your current area of concern. 

60 minutes is best if you’d like to focus on one main area of concern and the surrounding muscles.

90 minutes allows time to address more than one area of tension or create a fuller body reset, leaving you feeling balanced and restored.

Each session blends Swedish and Deep Tissue techniques, with Facial work, Stretching, Gua-Sha, Cupping and Range-of-Motion included as needed to support deeper release and improved mobility. 

If you experience jaw pain, clenching, or headaches, we can also begin TMJ-focused work in your very first session, or plan it into a future treatment depending on what feels right for you.

1.5 hour Massage

Therapeutic Facial – 1 Hour

This treatment combines therapeutic massage with restorative facial care for a deeply relaxing treatment focused on tension relief, circulation, and overall skin health. As this treatment is performed by a Registered Massage Therapist, it may be eligible for coverage under extended health benefit plans.

The session includes therapeutic massage of the neck, face, scalp, arms, and hands to help relax tight muscles, reduce stress and tension, and improve circulation. Increased circulation supports healthy tissue function and gives the skin a naturally refreshed, radiant appearance.

The treatment also includes gentle cleansing, warm towel compresses, toner, professional serums, moisturizer, and finishing products selected based on your skin’s needs. Depending on your skin condition and treatment goals, gentle enzyme exfoliation or a hydrating treatment mask may also be incorporated into the session.

This combination treatment is designed to leave you feeling relaxed, restored, and refreshed while supporting both muscular recovery and healthy, glowing skin.

If jaw pain, clenching, or facial tension are ongoing concerns, TMJ-focused treatment can also be incorporated into the session or scheduled more extensively in a future appointment.

Looking for a deeper treatment experience? Extended 90-minute sessions allow additional time for focused massage therapy on specific areas of tension or concern while still enjoying the full therapeutic facial treatment.

1 hour Therapeutic Facial

Therapeutic Facial – 90 Minutes

Extended treatments allow additional time for focused massage therapy on specific areas of tension or concern while still providing the full therapeutic facial experience.

This treatment combines therapeutic massage with restorative facial care for a deeply relaxing treatment focused on tension relief, circulation, muscular recovery, and overall skin health. As this treatment is performed by a Registered Massage Therapist, it may be eligible for coverage under extended health benefit plans.

In addition to focused massage therapy, the session includes therapeutic massage of the neck, face, scalp, arms, and hands to help relax tight muscles, reduce stress and tension, and improve circulation. Increased circulation supports healthy tissue function and gives the skin a naturally refreshed, radiant appearance.

The treatment also includes gentle cleansing, warm towel compresses, toner, professional serums, moisturizer, and finishing products selected based on your skin’s needs. Depending on your skin condition and treatment goals, gentle enzyme exfoliation or a hydrating treatment mask may also be incorporated into the session.

This combination treatment is designed to leave you feeling relaxed, restored, and refreshed while supporting both muscular recovery and healthy, glowing skin.

If jaw pain, clenching, or facial tension are ongoing concerns, TMJ-focused treatment can also be incorporated into the session or scheduled more extensively in a future appointment.

1.5 hour Therapeutic Facial

Therapeutic Facial – 30 Minutes

This treatment combines therapeutic facial massage with restorative skincare to help reduce tension, improve circulation, and leave the skin feeling refreshed and revitalized. As this treatment is performed by a Registered Massage Therapist, it may be eligible for coverage under extended health benefit plans.

The session includes therapeutic massage of the face and neck to help relax tight muscles, reduce stress and tension, and promote healthy circulation. Increased circulation supports healthy tissue function and contributes to a naturally refreshed, radiant appearance.

The treatment also includes gentle cleansing, warm towel compresses, professional serums, moisturizer, and finishing products selected based on your skin's needs.

This treatment is ideal for clients looking for a quick refresh, facial tension relief, or a relaxing addition to their self-care routine.

If jaw pain, clenching, or facial tension are ongoing concerns, TMJ-focused treatment can also be incorporated into the session or scheduled more extensively in a future appointment.

30 min Therapeutic Facial

This service is not eligible for insurance reimbursement and cannot be billed under Registered Massage Therapy benefits. Price includes HST.

This microneedling treatment provides comprehensive collagen stimulation across the face and neck for cohesive, balanced skin rejuvenation.

Using a precision medical-grade device, controlled micro-channels are created in the skin to activate the body’s natural healing response. This process stimulates collagen and elastin production, improving firmness, refining texture, and restoring overall skin quality over time.

Treating both the face and neck ensures that these visible areas age consistently and harmoniously.

What This Treatment Improves

• Fine lines and wrinkles
• Acne scarring
• Uneven texture
• Enlarged pores
• Pigmentation irregularities
• Mild skin laxity
• Crepey or thinning skin
• Dull or aging skin

Collagen remodeling develops gradually over several weeks to months following treatment. Improvements appear progressively as the skin rebuilds itself from within.

The Treatment Experience

Each session includes:

• Clinical skin assessment and treatment planning
• Double cleanse and professional skin preparation
• Topical anesthetic application for comfort
• Precision microneedling of the face and neck
• Professional hydrating serum infusion
• Calming mask application
• Post-treatment protection and aftercare review

Every step is intentional — designed to support optimal healing while maximizing treatment outcomes.

Signature Barrier Support Serum (Included)

Each treatment includes my clinic-formulated Barrier Support Serum, specifically developed to support optimal recovery following collagen induction therapy.

This professional recovery formula is included with your treatment and provided for at-home use during the critical healing phase.

It is designed to:

• Support skin barrier repair
• Maintain hydration during recovery
• Calm visible redness
• Promote a controlled healing environment

Clients are instructed to apply the serum frequently during the first 5–7 days after treatment to protect the skin while collagen remodeling begins beneath the surface.

This is not a generic moisturizer — it is a targeted post-procedure recovery formula created to complement and enhance your results.

Aftercare is an extension of the treatment itself.

What to Expect After Treatment

Immediately following treatment, the skin may appear red and feel warm — similar to a moderate sunburn.

You may experience:

• Redness for 24–72 hours
• Mild swelling or tightness
• Temporary sensitivity
• Dryness or light flaking between days 2–5
• Mild pinpoint bruising

These responses are normal and part of the healing process.

Collagen stimulation continues beneath the surface for weeks after your session.

Pre-Treatment Requirements

To ensure safe and optimal results:

• Discontinue prescription retinoids and over-the-counter retinol products at least 5 days prior
• Avoid exfoliating acids or active skincare for 5 days prior
• Avoid alcohol 24 hours before treatment
• Arrive with clean skin and no makeup
• Clients must not be pregnant
• Treatment will be postponed if you are experiencing active illness, skin infection, sunburn, or recent tetracycline-class antibiotic use

A full medical intake and screening form is required prior to treatment.

Post-Treatment Care

For the first 24–48 hours:

• Avoid makeup
• Avoid sweating, intense workouts, saunas, and heat exposure
• Avoid touching or picking at the skin

For 5–7 days:

• Avoid retinoids, acids, exfoliants, and active products
• Use only gentle cleanser and your provided Barrier Support Serum
• Apply mineral sunscreen daily once reintroduced
• Avoid direct sun exposure and tanning

Detailed written aftercare instructions are provided following your appointment.

Treatment Frequency

Sessions are typically spaced 4–6 weeks apart.

A series of treatments may be recommended for acne scarring, advanced texture concerns, or more significant skin changes.

Important Billing Information

Microneedling is a cosmetic aesthetic procedure and is not massage therapy.

This service is not eligible for insurance reimbursement and cannot be billed under Registered Massage Therapy benefits.

Receipts for this service are issued as cosmetic treatment receipts only.

Microneedling (Face + Neck)

This service is not eligible for insurance reimbursement and cannot be billed under Registered Massage Therapy benefits. Price includes HST.

This extended microneedling treatment provides comprehensive collagen stimulation across the face, neck, and upper chest (décolleté) for cohesive, balanced rejuvenation.

Using a precision medical-grade device, controlled micro-channels are created in the skin to activate the body’s natural healing response. This process stimulates collagen and elastin production, improving firmness, refining texture, and restoring overall skin quality over time.

Including the décolleté ensures that all visible areas age consistently and harmoniously.

What This Treatment Improves

• Fine lines and wrinkles
• Acne scarring
• Uneven texture
• Enlarged pores
• Pigmentation irregularities
• Sun damage of the chest
• Crepey or thinning skin
• Mild skin laxity
• Dull or aging skin

Collagen remodeling develops gradually over several weeks to months following treatment. Improvements appear progressively as the skin rebuilds itself from within.

The Treatment Experience

Each session includes:

• Clinical skin assessment and treatment planning
• Double cleanse and professional skin preparation
• Topical anesthetic application for comfort
• Precision microneedling of face, neck, and décolleté
• Professional hydrating serum infusion
• Calming mask application
• Post-treatment protection and aftercare review

Every step is intentional — designed to support optimal healing while maximizing treatment outcomes.

Signature Barrier Support Serum (Included)

Each treatment includes my clinic-formulated Barrier Support Serum, specifically developed to support optimal recovery following collagen induction therapy.

This professional recovery formula is included with your treatment and provided for at-home use during the critical healing phase.

It is designed to:

• Support skin barrier repair
• Maintain hydration during recovery
• Calm visible redness
• Promote a controlled healing environment

Clients are instructed to apply the serum frequently during the first 5–7 days after treatment to protect the skin while collagen remodeling begins beneath the surface.

This is not a generic moisturizer — it is a targeted post-procedure recovery formula created to complement and enhance your results.

Aftercare is an extension of the treatment itself.

What to Expect After Treatment

Immediately following treatment, the skin may appear red and feel warm — similar to a moderate sunburn.

You may experience:

• Redness for 24–72 hours
• Mild swelling or tightness
• Temporary sensitivity
• Dryness or light flaking between days 2–5
• Mild pinpoint bruising

These responses are normal and part of the healing process.

Because the chest area receives higher lifetime sun exposure, strict sun protection is especially important following treatment.

Collagen stimulation continues beneath the surface for weeks after your session.

Pre-Treatment Requirements

To ensure safe and optimal results:

• Discontinue prescription retinoids and over-the-counter retinol products at least 5 days prior
• Avoid exfoliating acids or active skincare for 5 days prior
• Avoid alcohol 24 hours before treatment
• Arrive with clean skin and no makeup
• Clients must not be pregnant
• Treatment will be postponed if you are experiencing active illness, skin infection, sunburn, or recent tetracycline-class antibiotic use

A full medical intake and screening form is required prior to treatment.

Post-Treatment Care

For the first 24–48 hours:

• Avoid makeup
• Avoid sweating, intense workouts, saunas, and heat exposure
• Avoid touching or picking at the skin

For 5–7 days:

• Avoid retinoids, acids, exfoliants, and active products
• Use only gentle cleanser and your provided Barrier Support Serum
• Apply mineral sunscreen daily once reintroduced
• Avoid direct sun exposure and tanning

Strict sun protection is essential, particularly for the décolleté, to minimize pigmentation risk during healing.

Detailed written aftercare instructions are provided following your appointment.

Treatment Frequency

Sessions are typically spaced 4–6 weeks apart.

A series of treatments may be recommended for acne scarring, advanced texture concerns, or significant sun damage of the chest.

Important Billing Information

Microneedling is a cosmetic aesthetic procedure and is not massage therapy.

This service is not eligible for insurance reimbursement and cannot be billed under Registered Massage Therapy benefits.

Receipts for this service are issued as cosmetic treatment receipts only.

Microneedling (Face + Neck + Décolletage)

The Nano Infusion Facial & Hands is a non-invasive cosmetic skin treatment designed to enhance hydration, improve product absorption, refine skin texture, and restore visible radiance with little to no downtime.

Unlike traditional microneedling, nano infusion works only within the outermost layer of the skin and does not penetrate into the dermis. While it does not stimulate significant collagen production, it enhances the absorption of professional skincare products to improve hydration, radiance, and skin plumpness without creating deeper skin injury.

This makes nano infusion an excellent choice before vacations, weddings, special events, photos, date nights, or anytime you want your skin looking its best.

The treatment includes both the face and hands, helping to improve hydration, radiance, and overall skin appearance in two of the areas most affected by daily environmental exposure and visible signs of aging.

What This Treatment Improves

• Dull or dehydrated skin
• Uneven skin tone
• Mild textural irregularities
• Fine superficial lines
• Enlarged pores
• Overall skin luminosity and glow

Nano infusion enhances product absorption while supporting hydration, radiance, and overall skin health.

The Treatment Experience

Each session includes:

• Skin consultation and assessment
• Double cleanse and professional skin preparation
• Nano infusion treatment of the face and hands with targeted professional serums
• Professional hyaluronic acid sheet mask to deeply hydrate and plump the skin while you enjoy a relaxing hand massage
• Moisturizer
• SPF protection (daytime treatments only)

This treatment is comfortable, non-invasive, and does not require topical anesthetic.

What to Expect After Treatment

Skin typically appears more hydrated, radiant, and refreshed immediately following treatment. Many clients enjoy a noticeable glow, improved hydration, and a plumper appearance for 3–7 days following treatment, with results lasting up to 2 weeks.

There is little to no downtime, and most clients return to normal activities immediately. Some individuals may experience mild dryness or tightness on the day of treatment. Applying moisturizer as recommended and maintaining good hydration will help maximize results and support a healthy, radiant complexion.

Pre-Treatment Guidance

• Avoid exfoliating acids or active skincare products for 3 days prior
• Avoid retinoids for 3 days prior
• Arrive with clean skin and no makeup

Post-Treatment Care

For 24 hours:

• Avoid heavy makeup
• Avoid excessive heat exposure or intense sweating
• Avoid aggressive exfoliation

Continue gentle skincare and daily SPF use.

Treatment Frequency

Nano Infusion may be performed every 2 weeks and is an excellent option for maintaining hydration, radiance, and skin health between microneedling sessions.

Important Billing Information

Nano Infusion is a cosmetic aesthetic treatment and is not eligible for insurance reimbursement under Registered Massage Therapy benefits.

Sarah Swinamer RMT

Services

Therapeutic Massage - Price Includes HST

$130.00

BOOK

$130.00

BOOK

$180.00

BOOK

$145.00

BOOK

$195.00

BOOK

$100.00

BOOK

Skin Care Services - Price includes HST

$350.00

BOOK

$400.00

BOOK

$230.00

BOOK

Locations

Sarah Swinamer RMT / Chester Location

Sarah Swinamer RMT / Gold River Location