Canada

Sarah Swinamer RMT / Chester Location

Sarah Swinamer RMT / Gold River Location

Your first session is designed to get to know your body and your goals, while giving you real relief from tension, pain, or stiffness.

60 minutes is best if you’d like to focus on one main area of concern and the surrounding muscles.

90 minutes allows time to address more than one area of tension or create a fuller body reset, leaving you feeling balanced and restored.

Each session blends Swedish and Deep Tissue techniques, with Facial work, Stretching, Gua-Sha, Cupping and Range-of-Motion included as needed to support deeper release and improved mobility.

If you experience jaw pain, clenching, or headaches, we can also begin TMJ-focused work in your very first session, or plan it into a future treatment depending on what feels right for you.

This first appointment sets the foundation for your care, and together we’ll decide on the best approach to help you move forward with less pain and more freedom in your body.

Subsequent sessions build on your previous treatments, focusing on your current area of concern. 

If jaw pain or clenching continues to be an issue, we can incorporate limited TMJ work within this timeframe or schedule it more fully in a future session.

1 hour Massage

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Sarah Swinamer RMT

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Sarah Swinamer RMT / Chester Location

Sarah Swinamer RMT / Gold River Location